Our thoughts influence how we feel and how we behave. Together, we will work to enhance your physical performance by elevating your mental game, transforming you into the best athlete possible!
Mental Performance Training services include personalized, one-on-one sessions that work towards achieving each athlete’s unique performance goals through the development of their mental skills.
We start with a brief overview of your experiences and performance goals in a filled out intake form, followed by a response from Julia, then the work starts with a deep dive into your goals in the first session, and following sessions work towards mental performance enhancement.
Services
How it works:
-
Begin the process by filling out an intake form with all relevant information.
You will then receive a detailed response from Julia in the form of a phone call with necessary information regarding your unique experiences and goals described in the form.
Further information regarding the next steps of Mental Performance Training Sessions will also be included in Julia’s response to the form.
Directly access the form through the “Get Started” tab.
-
We then continue the process with a follow-up response from Julia in the form of an email, phone call, or text message.
Discussion will revolve around your intake form answers and how we work towards reaching those your performance goals through Mental Performance Training Sessions. We will also discuss other details, such as the next steps in the process and any questions or preferences you may have.
You may choose the form of your follow-up response on the intake form.
Please request access to the intake form through the “Contact” tab.
-
The first session will serve as an in-depth dive into the performance issue(s), an educational portion relating to cognitive functions of the horse and human brains, and a Mental Performance Training Plan to work off of in following sessions.
There will also be discussion surrounding a determination of any additional factors that may be interfering with your mental performance.
This session will last up to 1.5 hours and will occur over Zoom or phone call.
-
Following sessions carry out the Mental Performance Plan set in the first session and work towards yoer desired mental performance goals.
Sessions are offered in-person, over Zoom, and over the phone.
Following sessions last up to 1 hour.
Session adjustments, such as length of time and frequency, are open for discussion.
-
25 minute check-in sessions over the phone will be available to existing clients on an as-needed basis or as an add-on to any Mental Performance Training Package.
Clients are encouraged to utilize this type of session to give performance updates, ask questions, and seek help through brief difficulties.
Check-in sessions are best used in between sessions.
SESSION TYPES
Mental Performance Training Session Packages
Bronze
4 Sessions
-
First Session
3 following sessions
Session materials
Add-on option: 2 Check-In Sessions
Continuing clients will receive over a 5% discount on future packages.
Silver
8 Sessions
-
First Session
11 following sessions
Session materials
Email/text support
Video observation
Add-on option: 6 Check-In Sessions
Continuing clients will receive over a 5% discount on future packages.
Gold
12 Sessions
-
First Session
7 following sessions
Session materials
Email/text support
Add-on option: 4 Check-In Sessions
Continuing clients will receive over a 5% discount on future packages.
Single sessions, group/team sessions, workshops, presentations, observations, and session adjustments are available upon request.
We work to build mental skills just like physical skills, putting in the time, effort, practice, and consistency for desired long-term change. No quick fixes exist in both the physical and mental games; it is a process that requires intentionality, patience, and perseverance.
Policies
-
All new clients choosing a package must commit to a minimum of four, once a week sessions preferably scheduled on the same day and time.
Four-session packages must be used in 3 months, eight-session packages must be used in 5 months, and twelve-session packages must be used in 7 months.
All sessions must be confirmed before they are officially set.
Schedule your sessions under the “Book Here” tab, or contact Julia directly at julia@mindalignperformance.com
Sessions may be scheduled the day of, but availability is not guaranteed. Scheduling in advance is highly encouraged.
Additional days and times that are not shown on the scheduler may be available. Please contact for additional availability.
-
Accepted forms of payment include Venmo, Zelle, cash for in-person sessions only, or credit card processed through Square (3.3% +30c processing fee added per transaction). An invoice will be sent for credit card or overdue payments.
Full, nonrefundable payment is due at the start of each package or at the time of a single session.
Sessions are encouraged to be paid in advance.
-
Canceled sessions must be informed at least 24 hours before the session would take place unless the client reschedules the session in the same week.
No shows must pay for their session in full.
All clients have a 10-minute grace period to make it to their session.
-
Sessions must be paid within one week after the session took place or when the client was billed before a 10% fee is added.
Arrival after the 10-minute grace period will result in a shortened session.
Rejected payments will owe an added 10% fee.