Julia Agahee
As an athlete, I have been riding horses hunter/jumper style for 20 years. When I was the ripe age of 18, I participated in Julie Winkel's Horse Industry Program for a year in hopes of becoming a professional in the equestrian industry.
I received my Bachelor of Arts Degree in Psychology from California State University, Fullerton in 2019. I then found a way to combine my love of horseback riding with my psychology background and received my Master of Science Degree in Kinesiology for Sport and Performance Psychology at CSUF.
Over the years, I've struggled with my own performance issues related to the mental game, and I empathize with the pressures that are endured to produce consistent and outstanding results. I am living, breathing proof that the implementation of mental skills truly works. I am committed to helping others experience that same revelation and transform into the best athlete and person they can be.
Location
julia@mindalignperformance.com
(310) 872-9903
Rancho Palos Verdes, CA
Not local? No problem, we can still meet virtually!
FAQs
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Mental performance training is the development and utilization of mental skills in an effort to increase one’s performance. We tackle different mental challenges and work towards the unique performance goals of each, individual athlete and performer. In very simple terms, your coach teaches you how to play the sport, while I teach you how to effectively think during the sport.
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Mental skills not only improve your sport performance but are also transferable to daily life. You’ll find yourself more mentally prepared and equipped to effectively handle whatever life may throw at you. The implementation of mental skills also assists you in becoming a better person by being more self-aware, in control, and in tune with each situation that arises. Besides daily life, the best athletes in the world possess the physical skills along with a much stronger mental game than the average athlete.
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Of course not, mental performance training is for everyone! It is most commonly used by competitive athletes and performers, but it is beneficial for all activities and areas of performance. Some examples of populations who seek mental performance training include the US Army, police officers, firefighters, and businesses. Even if you are an athlete who doesn't compete, mental performance training can benefit your recreational performance just as well as it would for competitive athletes.
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Not at all! If you were gifted with natural mental skills without instruction, you can still benefit from professional mental training. Although you are doing well, everyone struggles and hits roadblocks. Despite the struggles, allow mental performance training to take your performance from good to great. Mental performance training will help the successful athlete reach new heights and achieve even more that was thought to be in their repertoire of skills.
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The mind is complicated and the possibilities are endless! A few examples include managing nerves, confidence development, decision-making, pre-performance preparation, focus, energy management, and SO much more. Remember that the utilization of mental skills is unique to each performer and depends on many factors. Please reach out for a free consultation session!
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Click the “Get Started” tab to fill out an intake form. Julia will then follow up with you via your preferred choice of email, phone call, to text message. After choosing the best package for you, our very first session includes a longer, in-depth analysis about your performance, goals, and a plan to develop and improve certain mental skills that will help you achieve your mental performance goals. Following sessions aim to work towards that plan and include in-person, Zoom, and phone call. They will last for an hour, but you may end the session early if you choose to do so. Mental Performance Training Packages are highly encouraged to promote consistency of mental skills acquisition and utilization for long term change!
Don’t see your question? Please reach out and ask!